It consists of 6 fundamental steps that you must constantly apply. In the workshops you will find all the details of the formula and they will guide you in the process to forever eliminate the symptoms of emotional codependency and increase your levels of self-worth and deservingness. At the end of this process you will be able to choose partners who are more suitable for you and who are more aligned with your purposes and values. The key to the entire formula is to never settle for less than what you feel you deserve.
Healthy Boundaries and Commitment
Learn to implement boundaries with others and with your body. Start investing time in your hobbies and personal activities and not in people who repeatedly show you that they do not match your level of commitment and effort.
Deactivate emotional triggers
Recognize that you generate your emotions, your thoughts, your behaviors and your physical reactions, and therefore you have complete control over them. Your emotions, thoughts, behaviors and body are your responsibility and not anyone else's. Take ownership of your body and your emotions, do not expect the other to be the solution to your emotional difficulties.
Meet your inner child
Recognize childhood traumas that are projected into your current relationships. Begin to heal trauma wounds such as abandonment, rejection, lack of attention and communication through therapy. Understand the psychology and science behind attachment. The more you know about relationships and where emotional codependency comes from, the more control you will have over your body and your emotions.
Self-worth and Deservingness
Feel fully deserving of good things in your life. Value your time, your space, your attention and your emotions and put it into things and people that really deserve it. Prioritize you.
Don't settle
If you are looking for a relationship with commitment, dedication, affection and quality communication, don't settle for less. Don't give your time and attention to people who don't align with what you feel you deserve.
Booster
Breaking patterns and relationship habits is not easy, even if you know that these patterns are harmful, you will continue to implement them for a while because they are familiar. To change habits it is important to reinforce different beliefs every day. Find people, books or resources that help you think and act differently. Reinforce the workshops when you need it and use neural reprogramming to nip in the bud the emotionality that you put on that person from whom you want to detach yourself. Anything you read, listen to, or associate with will be reinforcing new beliefs in your brain. To fully integrate this process it is important that you practice new habits every day.
