Coaching
Do you need personalized attention? In coaching to cure tusa we focus specifically on your case. There are 10 sessions where all the components of the “formula to cure cough” are applied. These sessions include workshop content and personalized meditations that fit your emotional needs. In the coaching sessions, only the topic of emotional detachment is discussed and not other emotional or psychological topics.
You can schedule the 10 sessions virtually or in person here.
Don't know if you need personalized coaching? Take this quiz.
Still have questions? Contact me on WhatsApp and we will gladly solve them.
*Disclaimer
Depending on the level of trauma you have experienced in your childhood or in your relationships, you may need individual psychotherapy sessions in addition to coaching. Or suddenly you are looking for information about a psychotherapy process to treat a mental health disorder. In this case, I suggest that you schedule individual psychotherapy sessions so that you can take the time you need to process deeper traumas and other related issues. You can find more information www.vivianamolina.com
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Emotional Detachment Coaching
Learn what each Emotional Detachment Coaching session is about
Collapsible content
Session 1 - Your story
I hear you. You tell me your whole story and we explore the symptoms of codependency. I give you the workbook on Emotional Detachment.
We will carry out an emotional discharge meditation and an art therapy activity.
Session 2- The psychology behind attachment
I explain the psychology behind attachment and why the symptoms of codependency are generated.
We will do a self-love meditation and an art therapy activity.
Session 3 - Healthy limits and commitment
Learn to implement boundaries with others and with your body. Create a commitment to the therapeutic process and start investing time in your hobbies and personal activities.
We will do a relationship closure meditation and an art therapy activity.
Session 4- Deactivate emotional triggers
Emotional triggers are people, experiences or situations that trigger an emotional reaction in you. Learn to recognize that you create your emotions, your thoughts, your behaviors and your physical reactions, and therefore you have complete control over them.
We will do an exercise to deactivate emotional triggers and an art therapy activity.
Session 5 - Deconstructing childhood trauma
Recognize childhood traumas that are projected into your current relationships.
Identify the limiting beliefs that were imprinted in your subconscious during your childhood, and begin to heal trauma wounds such as abandonment, rejection, lack of attention and communication.
We will carry out a personalized meditation and an art therapy activity.
Session 6 - Heal your inner child
Connect with your inner child and give her exactly what she needs. Begin a process of parental reeducation to change habits and behavior patterns that do not allow you to express your authenticity.
We will carry out a personalized meditation and an art therapy activity.
Session 7 - Develop new beliefs
Taking into account the limiting beliefs you have identified, develop new beliefs that are more aligned with your level of deservingness and self-worth.
We will carry out a self-worth and deserving meditation and an art therapy activity.
Session 8 - Find your ideal partner
If you are looking for a relationship with commitment, dedication, affection and quality communication, don't settle for less. Feeling fully deserving of good things in your life means knowing exactly what you are looking for and letting go of what is not aligned with your best version, life purpose, standards and values. Learn key steps and strategies to find your ideal partner.
We will carry out a meditation on your ideal partner and an art therapy activity.
Session 9 - The components of a healthy relationship
You learned the blueprint of what a romantic relationship is from your parents. However, they did not teach you the components of a healthy relationship. In this session you will learn about the main components of a healthy relationship supported by psychology and science.
We will carry out a meditation on your ideal partner and an art therapy activity.
Session 10 - Reinforcement and closure
Breaking relationship patterns and habits is not easy. To change habits it is important to reinforce different beliefs every day. In this session you will identify the patterns and limiting beliefs that keep you blocked or repeating the same old patterns.
We will do a meditation to transform and let go and an art therapy activity.